YinYasa is a powerful pairing featuring the dynamic movement of vinyasa coupled with the introspective long-held passive poses of yin yoga.

Danae will begin with yin yoga to nourish the connective tissues and cultivate grace while moving fluidly with vinyasa!

Practice amongst a live soundscore, Olivia Barchard, including vocals and various instruments.

What to Expect:
33 minutes of yin yoga
33 minutes of invigorating vinyasa
9 minutes of blissful savasana

Patterns in Motion is a signature workshop by Avril exploring how your unique structure and personal tendencies shape the way you move both on and off the mat.

What to Expect:
In this immersive experience, we’ll explore the skeletal and muscular foundations of twisting, break down common alignment compensations, and practice hands-on adjustments that create more stability, space, and ease. You’ll learn how to twist intelligently not by forcing range, but by understanding your body.

We’ll then shift from structure to self-awareness with a guided dosha quiz and discussion.

We'll explore how your Ayurvedic constitution influences the way you move, hold tension, rush, resist, or over-effort.

Through small-group reflection and full-circle integration, you’ll begin to recognize your patterns not to fix them, but to work with them.

We’ll close with a grounding sound bath to integrate the physical and energetic layers of the practice.

This workshop is designed for students who want to move with more awareness, deepen their understanding of alignment, and reconnect with their nature on the mat and in life.

Join Khawaja Saad Haye, LPCC and Annabelle Oswald,500hr RYT, for a facilitated space dedicated to collective reflection, emotional processing, and nervous system support. This gathering invites community members to pause, share, and find grounding together during a time of stress and uncertainty.

What to Expect

Saadwill lead the opening with a talk, an exercise and facilitate a discussion. Participants will be invited to share, grounding practices will be offered to support regulation, safety and resiliency. Annabelle will offer Qigong, Pranayama, Acupressure and Sound Healing to close.

What to Bring

• Your authentic self

• A mug (tea and water will be provided)

Who Can Attend
This healing circle is for humans who do not support ICE

Join Maggie (RYT-200 & Breathwork Facilitator) for a magical evening of ritual, yoga, and active Breathwork in celebration of Beltane, the ancient Celtic festival welcoming the lighter half of the year.

Together we’ll honor both ancient and modern traditions of Beltane as a celebration of passion, growth, and wild abundance—igniting our inner fire, honoring the dance between light and shadow, and tending what is ready to bloom.

The session will include a grounding yoga practice, deep active Breathwork, altar creation, guided meditation, and intention-setting in community. You’ll also head home with your own Beltane-inspired spell kit.

This event is open to anyone seeking personal growth, community connection, or a space for self-discovery.

What to Bring

• Yoga mat

• Journal and pen

• Eye pillow and warm layers for comfort during breathwork and stillness

• Optional: a small personal item for the altar, meaningful to you

In honor of Women’s History Month and International Women’s Day, Gaby Castro (Expert Sound Healer and Advanced Crystal Practitioner) is hosting a Women’s Circle Sound Journey.

This will be a safe space for women and female-identifying individuals to experience an immersive sound healing experience, honoring the divine feminine.

Bring an open mind and heart, a journal and pen, a water bottle, and dress comfortably.A Sound Journey is a reset, a gift to yourself, essential self-care.

About Sound Journey

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

Join Gaby for an afternoon of deep restoration and inner healing focused on the Manipura, our Solar Plexus Chakra. The Solar Plexus Chakra is where we hold our personal power, located just above the navel. When this chakra is balanced, we feel motivated, determined, and take action. An imbalanced Solar Plexus Chakra manifests as needing control, fearing failure, feeling no sense of direction, and lacking self-esteem. This curated experience will include a chakra-focused meditation, sound bath, and workshop on different ways to keep our Manipura balanced.

This event is open to individuals or all fitness levels and abilities, and no prior knowledge of sound healing or the chakras is required.

What to Bring/Wear:
- Comfortable clothing (optional: in yellow for the Solar Plexus)
- Eye pillow (optional)
- Layers for warmth and comfort during the sound bath
- Journal and pen

A Sound Journey is a reset, a gift to yourself, essential self-care.

Through a combination of sound frequencies from varying instruments, this sound healing experience will encourage relaxation, deep rest, and restoration of the nervous system.

 All you have to bring is yourself, an open mind, water to rehydrate, and anything you'd like to be cozy such as an eye mask and comfortable clothing.

 The studio will provide yoga mats, blankets, cushions, and bolsters. There is no movement required besides getting into a comfortable position for meditation and the sound bath.

 Gaby Castro of Song Pine and Stone will lead this session. She is a certified Expert Sound Healer and Advanced Crystal Practitioner.

Family Yoga is a fun, interactive class where movement meets imagination! Expect animal poses, partner yoga, stretching, breathing exercises, and relaxation- all designed for parents and kids to do together. It’s a great way to bond, laugh, and unwind as a family.

 Kids Age Range: 5 to 12 years old

Join Danae for Shake Your Asana - yoga, dance and mantra. A devotion in motion. The remedy for all the times when you need to express what cannot be expressed with words alone.

What to Expect:
Inspired by aesthetic dance, we start by shaking, aswe shake, we shift the consciousness to free ourselves from the binds of everyday life. Then we move into yoga and dance.

Hugs happen naturally here (to yourself or with others - you choose).

Wear glitter if you dare.

Included:

• community connection

• a curated playlist

• a long savasana, so you can rest deeply

All levels are welcome. No experience with dance is necessary

Event Reviews

“I always had so much fun in your Shake sessions Danae, I always left feeling high on life, love, music, acceptance and JOY, It was a blessing” - Chelsea R.

"Thank you for the amazing gift of Shake Your Asana, it is such a beautiful creation, dream, experience! I am not a dancer, but following Danae's lead, dancing + yoga is as effortless as breathing. Shake Your Asana is such sweet, juicy goodness, I love this class!" - Deb. P

“I’ve never experienced anything like this before. The only regret I had was not wearing glitter. This signature event is a must try! Yes- she has a killer playlist but the beautiful creative expression Danae guides you through is a gift to your body and a space to express. Joy? Guaranteed. I am not a dance. This is truly for everyone.” - S.A