Danae Robinett
Danae is thankful to the co-worker who asked her to join a "class" in 1999, which was Bikram and ignited a spark of curiosity to learn more. True bliss was realized as she experienced savasana (final resting pose) for the first time, who knows if it was all that sweating or not, but Danae floated outside of the studio that night.
Danae is forever a student of yoga practicing since 1999. She's been teaching for 20 years and is also on faculty at San Francisco State University in the Kinesiology department since 2015. She has spent hundreds of hours studying Ayurveda, the sister science to yoga.
In addition to her yoga credentials, she earned her BFA from Arizona State University in Dance and continues to dance, choreography and perform.
Come prepared to sweat, smile and shine.
Danae Robinett radiates a playful spirit while still honoring the sacredness of yoga. Her nurturing guidance allows students to safely explore their vast potential as abilities are honored and challenged. Humor is weaved throughout -- her classes are warm, welcoming and precise. Hands-on assists with consent, every time. What we learn on the mat, translates into other areas of our lives resulting in transformative outcomes.
Danae leads global retreats, special events and works 1:1 with women. She lives by the phrase an inner smile goes a long way.
Yoga meets you as you are, all you need to do is show up with an open heart and she'll take care of the rest.
Lunar Flow Yoga
Mondays are ruled by the Moon in Vedic Astrology. We honor this rhythm with Moon Salutations (Chandra Namaskar) and Pranam Namaskar. This practice is cooling, soothing and quieting in nature. Exploring hip openers and backbends. Rest longer in savasana (final resting pose). Enjoy a curated playlist.
All are welcome.
Mondays at 6:45pm
Gentle Flow Yoga
A slow paced practice with an emphasis on rejuvenation done seated or supine -- no standing. Props are used to enhance relaxation. Enjoy a curated playlist.
All are welcome.
Wednesdays 3:15pm
Restorative Yoga
Begins with a moment of seated stillness. Then experience 3 deeply supported postures where you can rest gently and easily. Or you may choose to linger longer in a pose.
Befriend silence, there is no playlist in this class.
All are welcome.
Mondays at 3:00pm
Vinyasa Yoga
Come with curiosity, this isn't your typical Vinyasa class. Be intuitively guided through a creative and elegant flow that honors the breath. Enjoy a curated playlist
All are welcome for the Tuesday and Thursday class.
** Some experience with yoga is helpful for the Wednesday class because I want this one to be spicy!
Tuesdays and Thursdays 11:30am
Wednesdays 6pm
Shake Your Asana
Yoga and Dance with Mantra
A Monthly Event
Shake Your Asana is where yoga, dance and mantra collide. It’s a sacred prayer - devotion in motion as you sweat, smile and shine, radiating your sparkly light out into the world. Shake Your Asana is the remedy for all the times when you need to express what cannot be expressed with words alone. We start by shaking, as we shake, we shift the consciousness to free ourselves from the binds of everyday life. Hugs happen naturally here. Wear glitter if you dare.
Experience:
community connection
a curated playlist
a long savasana, so you can rest deeply
All are welcome.
*no experience with dance is necessary.
Final Fridays of the Month
7:30pm to 9pm